Overcoming the Stigma: Embracing Your Past as a Part of Your Growth Journey.
We all have a past. For some, it’s filled with moments of joy, while for others, it’s dotted with hardships, struggles, and mistakes....
Journaling 101: Getting Started and Sticking with a Daily Reflection Practice
If you know anything about Me, you know that journaling is life to Me. As someone ho grew up not being heard, My journal was always my...
7 Steps to Starting the Day Right: A Morning Routine for Mindset and Motivation
One of the things I struggle with most as a neurodivergent person, is maintaining a routine. However, no matter how many times I get...
Seasonal Affective Disorder: Causes, Symptoms, and Coping Strategies For Every Day Life
I've Struggled with the Holiday Blues Longer Than I Remember It's that time of year again; Daylight savings has ended, the days are...
Could You Be Grieving and Not Know It? Let's Look At How Grief Can Show Up in Your Life.
I feel like I want to switch to My granny voice and be like "Now looka here chile'" while I write this but when I say that the...
Combatting Loneliness & Isolation When Struggling with Limited Mobility is Possible.
Physical Health Challenges Can Lead to Depression, Sense of Worthlessness, and Isolation I honestly thought that I had gotten through the...
The Cycle of Loneliness and Mental Health Can Be Trying
Sometimes, mental health challenges can lead to a low sense of self-worth; it can even make you feel like a burden to those who care for us.
How Do You Tend To Your Mental Health? Grab This Free Guide.
Lately, I've been called to be stronger than ever. I'm constantly reminded of all the ways I can try to slow down, calm My mind, continue...
I Went to Talk Mental Health, I Found So Much More at The Plantation - Park Heights Urban Garden.
One thing that has been a constant lately, is being pushed to go outside My comfort zone. I did that recently by going into a community...
On Saturday's We Write to Heal. Join Us Live!
It feels GOOD to be back. Since My near-death experience last year, I've tried to relaunch the writing workshop twice, to little fanfare....
