Who Is Coach Mel?
Fast Facts
Has hosted over 300 live events
Award-winning author and advocate
Brand ambassador, volunteer and peer led program facilitator with Nami’s Nami Metropolitan Baltimore
Spoken on Local, National and International platforms
Legally disabled and self-employed
Survivor and overcomer of physical, mental, emotional and sexual abuse
Safe Space Curator, Mental Health Advocate and Therapeutic Writing Coach. Founder of Stronger Than My Struggles. Creator of International therapeutic writing workshop, award winning author and advocate, philanthropist.
Target Speaking Audience Ages 12-75
Target Coaching Audience Ages 30-75
Speaking Topics
Overcoming Adversity
Creating the Life You Desire and Deserve
Mental Health Awareness and Advocacy
Therapeutic Writing as Self-Care
Support that meets you where you are
If you’re here, you’re likely looking for support — but not just any support.
You may be tired of:
-
Doing everything alone
-
Feeling like you need to “fix” yourself
-
Being overwhelmed by too many options
-
Starting things and not finishing them
My work is designed to offer compassionate, structured support without pressure, shame, or burnout.
Below are the ways we can work together. You don’t need to choose perfectly — just honestly.
🌱 Gentle Support
Low-pressure support for emotionally tired seasons
This is for you if:
-
You feel drained, overwhelmed, or burnt out
-
Motivation feels hard to find
-
You want encouragement and accountability, not intensity
-
You need support that fits into your life, not takes it over
What this includes:
-
Seasonal or ongoing accountability support groups
-
Writing and reflection spaces
-
Gentle community support
-
Optional prompts and check-ins
Best place to start if:
You want support, but need it to feel manageable.
👉 Explore Gentle Support
🌿 Guided Transformation
Structured support for personal growth and life transitions
This is for you if:
-
You know something needs to change
-
You feel disconnected from yourself
-
You’re ready for growth, but don’t want to be overwhelmed
-
You want guidance, structure, and reflection
What this includes:
-
Rediscover the You Within (5-week group experience)
-
Self-compassion and self-discovery workshops
-
Guided reflection, group sessions, and support
Best place to start if:
You’re ready to reconnect with yourself and move forward with intention.
👉 Join a Program
✨ Deep 1:1 Support
Personalized guidance for complex or deeply personal seasons
This is for you if:
-
You’re navigating a major life transition
-
You want focused, individualized support
-
You’re ready to invest in yourself deeply
-
You don’t want generic advice — you want your path
What this includes:
-
1:1 coaching sessions
-
Private consultations
-
VIP-style support days (when available)
Best place to start if:
You want personalized support tailored to your specific needs.
👉 Work With Me 1:1
Not sure which option is right?
That’s normal — and you don’t have to decide alone.
I created a short quiz to help you:
-
Clarify what you need most right now
-
Understand which level of support fits your capacity
-
Choose a next step without pressure
👉 Start Here — Take the Quiz
A few important notes before booking
-
Support is offered in different containers (group, program, 1:1)
-
Availability may be seasonal or limited
-
This space prioritizes emotional safety, compassion, and sustainability
-
Emergency or crisis support is not provided
If you’re unsure or nervous, that’s okay.
Support doesn’t require certainty — just honesty.
You don’t have to do this alone
Whatever season you’re in, there is a place for you here.
You’re allowed to:
-
Start small
-
Take your time
-
Ask for support
-
Choose yourself
👉 Start Here
👉 Or book the support that feels right
