Mental health issues don't always look like tears or breakdowns. In BIPOC communities, where survival, silence, and strength are often normalized, mental distress can hide in plain sight Many of the signs of distress appear similar to other problems and are easily overlooked. Let’s talk about 5 signs that are often overlooked—and why it’s time we pay closer attention.

One of the biggest barriers to healing? Myths, stigma, and silence. Let's look at 4 common mental health myths in BIPOC communities—and the truths we need to embrace instead,

When we see ourselves reflected in our healers, we’re more likely to trust the process. This is why culturally competent, community-based mental health care is so essential. Mental health symptoms are often misunderstood in BIPOC communities. Not to mention, In many cultures, seeking therapy is seen as weakness, failure, or something "crazy people" do. July is Minority Mental Health Awareness Month. Here’s what everyone should know about mental health in communities of color

Fibromyalgia is a chronic disorder that affects how the brain processes pain signals, amplifying even minor discomforts. The emotional toll of fibromyalgia is often just as heavy as the physical pain—and sometimes, even more debilitating.

Some seasons will be heavier than others. So give yourself grace, give yourself patience, and know that the journey itself is the work. The key is not giving up on yourself when it gets messy or hard.

Many men feel guilty taking time for themselves, especially when they’re used to providing for others. Many feel that admitting stress or emotional strain is equivalent to failure. But let’s be clear—being human is not failing.

Feeling stuck isn’t a failure. It’s a sign. A signal that something needs attention, healing, or release. Little did I know that so many of us were suffering in silence. You’re not broken—you’re buried. Let’s unearth the real you together.

Support systems provide a safe space to express yourself, gain encouragement, and get advice. There’s no shame in seeking help. Asking for support doesn’t diminish your worth or strength—it enhances it.

Men's Mental Health Awareness Month is about more than awareness. It’s about reinforcing your right to heal. Seeing a therapist doesn’t make you less of a man. Therapy provides a safe space to unpack those experiences, identify patterns, and learn tools to cope.

healing doesn’t happen in isolation—it happens in community. Brotherhood is about more than shared experiences—it’s about emotional safety. Use your community to build your wellness.