Stigma Doesn’t Heal, It Hurts.
- Melony Hill
- May 12
- 2 min read
Updated: Jun 6
Let’s be honest—people still whisper when it comes to mental health. “She’s so emotional.” “He’s being dramatic.” “You just need to pray more.” These words, while often unintentional, add layers of shame to people already struggling. These thoughts are especially prevalent in the Black community. People who struggle with mental health challenges are more likely to mask or attempt to brush aside them aside.
Stigma is the invisible wall that keeps folks from getting help. It tells us to stay silent, to tough it out, to pretend everything’s fine. But silence doesn’t equal healing—it equals suffering. We’ve got to shift the narrative. Mental health care is not a weakness—it’s survival, self-respect, and strength.
Every time we speak openly about our struggles, we chip away at stigma and give others permission to speak too. Let's take a look a few well known stigmas and the reality behind them.
Stereotype: "People with mental health issues are weak or just need to 'snap out of it.'"
Reality: Mental health struggles are complex, and they do not reflect a person's strength or weakness. Conditions
like anxiety, depression, and PTSD involve chemical imbalances, trauma, or other deep-rooted factors beyond
personal control. Overcoming mental health challenges requires resilience, courage, and often professional help,
not simply willpower.
Stereotype: "People with mental health problems are dangerous or violent."
Reality: The majority of people with mental health conditions are not violent or dangerous. In fact, individuals with mental health struggles are more likely to be victims of violence or discrimination than to perpetrate it. Most people with mental health challenges are trying to manage their symptoms, not hurt others. Mental illness and violence are not inherently linked.
Stereotype: "Mental health problems are just for women; men don’t struggle with them as much."
Reality: Mental heath issues affect both men and women equally, though they may manifest differently. Men are
often less likely to seek help due to societal expectations around masculinity, leading to higher rates of untreated
mental health conditions like depression and anxiety. It’s crucial to recognize that men also face significant mental
health challenges and should have the same access to support and care.
Stereotype: "Medication is the only solution for mental health problems."
Reality: While medication can be an important part of treatment for some people, it is not the only solution. Therapy (e.g., cognitive behavioral therapy, talk therapy, EMDR), lifestyle changes (e.g., exercise, nutrition, and sleep), support networks, and mindfulness practices can all play a role in managing mental health. Treatment should be individualized to each person’s needs and circumstances.
Share this with someone who needs to know they’re not alone—and consider joining my upcoming program, Rediscover the You Within. It’s a judgment-free space where we break free from shame and write toward healing. REGISTER NOW
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