One of the biggest barriers to healing? Myths, stigma, and silence. Let's look at 4 common mental health myths in BIPOC communities—and the truths we need to embrace instead,

When we see ourselves reflected in our healers, we’re more likely to trust the process. This is why culturally competent, community-based mental health care is so essential. Mental health symptoms are often misunderstood in BIPOC communities. Not to mention, In many cultures, seeking therapy is seen as weakness, failure, or something "crazy people" do. July is Minority Mental Health Awareness Month. Here’s what everyone should know about mental health in communities of color

Fibromyalgia is a chronic disorder that affects how the brain processes pain signals, amplifying even minor discomforts. The emotional toll of fibromyalgia is often just as heavy as the physical pain—and sometimes, even more debilitating.

Support systems provide a safe space to express yourself, gain encouragement, and get advice. There’s no shame in seeking help. Asking for support doesn’t diminish your worth or strength—it enhances it.

Men's Mental Health Awareness Month is about more than awareness. It’s about reinforcing your right to heal. Seeing a therapist doesn’t make you less of a man. Therapy provides a safe space to unpack those experiences, identify patterns, and learn tools to cope.

healing doesn’t happen in isolation—it happens in community. Brotherhood is about more than shared experiences—it’s about emotional safety. Use your community to build your wellness.

If your mind has been whispering that you’re too much, not enough, or broken beyond repair, please know: you’re human