Goal Setting for Personal and Emotional Growth
Setting goals is a powerful tool for personal and emotional growth. Goals provide direction, a sense of purpose, and a way to measure...
Turning Setbacks into Stepping Stones
I've been accused of being OCD because I like things to be consistent and predictable. Failure is never on the agenda, and I have a...
Cultivating Positivity When Living with Chronic Pain
Chronic pain can feel debilitating, affecting not only physical health but also our mental well-being. Managing this pain every day...
Finding Light in the Dark: Keeping an Attitude of Gratitude
Gratitude is a powerful tool that can help us see the good in life, even during the most challenging moments. It's not just a word, it's...
Moving Beyond People Pleasing
Anyone else a recovering people pleaser? I was in deep, I even bought friends, well, rented them. I spent years of My life trying to just...
Self-Compassion: Building a Foundation of Inner Peace
What Self-Compassion Really Means Many in the STMS community identify as trauma survivors. When you're a survivor, self compassion can be...
Rediscovering Yourself: Embracing Your True Identity
Rediscovering your authentic self is a powerful step in creating the life you desire and deserve. This healing process involves shedding...
Overcoming the Stigma: Embracing Your Past as a Part of Your Growth Journey.
We all have a past. For some, it’s filled with moments of joy, while for others, it’s dotted with hardships, struggles, and mistakes....
Journaling 101: Getting Started and Sticking with a Daily Reflection Practice
If you know anything about Me, you know that journaling is life to Me. As someone ho grew up not being heard, My journal was always my...
7 Steps to Starting the Day Right: A Morning Routine for Mindset and Motivation
One of the things I struggle with most as a neurodivergent person, is maintaining a routine. However, no matter how many times I get...
