Why I Took a Break and What It Taught Me About Mental Health
- Melony Hill
- May 6
- 1 min read
Updated: May 7
Sometimes silence is the only way we survive.
Over the past 2 months, I’ve been quieter than usual. Not because I didn’t have something to say—but because my mind, body, and spirit demanded rest. I stepped away from regular posting, consistent content, and even some personal connections, not out of avoidance, but out of necessity.
Taking a break taught me that rest isn't a reward—it's a requirement. It’s not “falling off”—it’s leaning into what your mind and soul need to sustain you. In a world that celebrates hustle and consistency, I had to honor my healing. I had to listen when my body said, “enough.” I had to learn (again) that setting boundaries—especially with myself—wasn't weakness, but wisdom.
And here’s the truth: You don’t need permission to pause.
Whether you’re an entrepreneur, a caregiver, a survivor, or simply someone trying to keep it together, I want you to know that rest is radical. And necessary. Your mental health matters more than algorithms or appearances. If your body whispers, listen. If your spirit groans, rest.
I took a break, and I found clarity. found new strength. And I remembered that healing isn’t always loud—sometimes, it's silent and sacred.
If you’re feeling exhausted, unmotivated, or disconnected, maybe your soul is asking for what mine needed: stillness, reflection, and gentle care.
Take the break.
Come back stronger.
Come back softer.
Either way—come back whole.
May is #mentalhealtawareness Month. Be kind to yourself.
Comments