The SBW trope portrays Black women as unwavering pillars of strength, self-sacrifice, and endurance. Overcoming the shame of asking for help is a process. Remember, strength is not doing it all alone—it’s having the courage to ask for support, accept it, and continue thriving.

Mental health issues don't always look like tears or breakdowns. In BIPOC communities, where survival, silence, and strength are often normalized, mental distress can hide in plain sight Many of the signs of distress appear similar to other problems and are easily overlooked. Let’s talk about 5 signs that are often overlooked—and why it’s time we pay closer attention.

One of the biggest barriers to healing? Myths, stigma, and silence. Let's look at 4 common mental health myths in BIPOC communities—and the truths we need to embrace instead,

When we see ourselves reflected in our healers, we’re more likely to trust the process. This is why culturally competent, community-based mental health care is so essential. Mental health symptoms are often misunderstood in BIPOC communities. Not to mention, In many cultures, seeking therapy is seen as weakness, failure, or something "crazy people" do. July is Minority Mental Health Awareness Month. Here’s what everyone should know about mental health in communities of color