Every time we speak openly about our struggles, we chip away at stigma and give others permission to speak too. Let's take a look a few well known stigmas and the reality behind them.

Mental health struggles don’t have one face. They show up differently for each of us. And recognizing that truth is the first step in healing—for ourselves and others.

Mental health isn’t a straight line. Some days, it’s a fight. But every day you keep going—even with trembling hands—you’re winning.

If you’re feeling exhausted, unmotivated, or disconnected, maybe your soul is asking for what mine needed: stillness, reflection, and gentle care.

One of the regular attendees has been posting the writing prompts and his thoughts nearly every time he attends.

Black Women in Medicine is holding Enough is Enough on September 15, 2020, as their first campus wide event.

When you are deep in your pain, trauma or depression, it’s easy to feel as if it will never end.

We've been networking with Blue Girls Turned Gold since we hit the scene in 2017. Founder, Myesha Collins is a survivor in every sense of...

The growth in just under four weeks in some, is very visible. I too, am growing, as a woman and a coach

We are constantly amazed by the strength and tenacity of some of the survivors in our global community.