mental health 7/7

top of page

Stronger Than My Struggles SUBMARK.png

Breaking Down
Stigma,
Stereotypes,
& Shame One

Survivor AT A Time

News & Updates

Wo(man) Down: I'm Going to Need Time to Refuel Soon.

Mannnn, I’ve been depressed for weeks and no one noticed. It took for Me to crash this weekend to realize I’m way overdue for some...

Wo(man) Down: I'm Going to Need Time to Refuel Soon.

Wo(man) Down: I'm Going to Need Time to Refuel Soon.

I'm Not Going Trick or Treating This Year & It Hurts.

This morning I decided that I won’t be going trick or treating this year. I know you’re thinking, “she’s 36 years old, why is this blog...

I'm Not Going Trick or Treating This Year & It Hurts.

I'm Not Going Trick or Treating This Year & It Hurts.

Am I Bad Parent Just because My Kid is Screwed Up?

I rarely talk about My kid publicly because he never asked to be in the public eye. His mental illness or attention seeking is out of contro

Am I Bad Parent Just because My Kid is Screwed Up?

Am I Bad Parent Just because My Kid is Screwed Up?

Featured Posts

The Woman You’re Becoming Is Already Within You: How Identity Healing Really Works

The Woman You’re Becoming Is Already Within You: How Identity Healing Really Works

The Woman You’re Becoming Is Already Within You: How Identity Healing Really Works

You’re Not Stuck — You’re Disconnected From Yourself

You’re Not Stuck — You’re Disconnected From Yourself

You’re Not Stuck — You’re Disconnected From Yourself

Journaling As An Act of Self-Love

Journaling As An Act of Self-Love

Journaling As An Act of Self-Love

Refocusing Through Journaling: Unlock Clarity, Growth, and Inner Peace

Refocusing Through Journaling: Unlock Clarity, Growth, and Inner Peace

Refocusing Through Journaling: Unlock Clarity, Growth, and Inner Peace

A Black woman grieving

A Black woman grieving

Grief Doesn’t Follow a Calendar: Honoring Grief Awareness Day

A woman with fist raised

A woman with fist raised

Addiction Wears Many Masks – Recognizing What It Really Looks Like

Summer wellness tips

Summer wellness tips

Summer isn't All Sunshine & Flowers: 8 Ways to Prevent Summer Burnout.

5 Signs of Mental Distress That Are Often Missed in Black and Brown Communities

5 Signs of Mental Distress That Are Often Missed in Black and Brown Communities

5 Signs of Mental Distress That Are Often Missed in Black and Brown Communities

Bipoc Mental Health Statistics

Bipoc Mental Health Statistics

What You Should Know About Minority Mental Health: Struggles, Symptoms, and the Power of Healing

Coach Mel smiles showing off her lupus scars and missing eyebrows

Coach Mel smiles showing off her lupus scars and missing eyebrows

Common Symptoms of Lupus

Recent Posts

We've Grown Together... and It's Time I Showed You What We've Built

Your Next Chapter Starts With You: Not Your Circumstances

Understanding Emotional Healing Cycles: Progress Isn’t Always Visible

People Pleasing and Self-Abandonment: The Hidden Pattern Keeping You Stuck

The Woman You’re Becoming Is Already Within You: How Identity Healing Really Works

Getting Back Outside: Soft Ways to Rejoin the World This Spring

The Real Reason You Can’t Follow Through (It’s Not Laziness)

You Don’t Need a Whole New Life—Just a New Season

How to Stay Consistent When You Feel Overwhelmed and Stuck

Spring Reset: How to Reconnect with Yourself After a Long Winter

Search By Tags

Follow Me

The Woman You’re Becoming Is Already Within You: How Identity Healing Really Works

The Woman You’re Becoming Is Already Within You: How Identity Healing Really Works

The Woman You’re Becoming Is Already Within You: How Identity Healing Really Works

Healing can be uncomfortable; Often, women spend so much time trying to uncover who they've become. The reality, is that many have become the person they had to become to survive. When seeking to heal and move forward, not many realize that in order to find their true selves, they must instead, look backwards. They must look at who they were before they became what the world molded them to be.

You’re Not Stuck — You’re Disconnected From Yourself

You’re Not Stuck — You’re Disconnected From Yourself

You’re Not Stuck — You’re Disconnected From Yourself

Feeling stuck in life? You may not be unmotivated — you may be disconnected from yourself. Learn how to rebuild self-trust, clarity, and identity through intentional healing.

Journaling As An Act of Self-Love

Journaling As An Act of Self-Love

Journaling As An Act of Self-Love

Discover how daily journaling can boost self-love, help you reflect on emotions, and celebrate small victories. Learn practical prompts and tips to start today.

bottom of page