Melony Hill

Self-Abandonment doesn't happen overnight...it happens in a series of small acts of putting yourself last. The hardest part is that many women don’t even realize they are doing it. They've been so accustomed to being the brave, strong, helper. So helpful in fact, many fear asking for the help they themselves need in order to hide their perceived weaknesses or flaws. You can build a peaceful life without abandoning your own needs. We explore more inside.

Healing can be uncomfortable; Often, women spend so much time trying to uncover who they've become. The reality, is that many have become the person they had to become to survive. When seeking to heal and move forward, not many realize that in order to find their true selves, they must instead, look backwards. They must look at who they were before they became what the world molded them to be.

Making that leap from winter solitude to spring socializing isn't something we have to jump into fast. It can seem scary, people and places can feel unfamiliar, especially after a winter in solitude. It's okay to move slow, take your time. Enjoy spring for you, being outside doesn't have to feel performative. Need some ideas to get you outside? I have some for you inside. You don't have to make this shift alone.