August 30th is National Grief Awareness Day. You've probably heard of the five stages of grief, while these stages don’t unfold in a neat order, understanding them can help you make sense of the waves you feel. Let's talk about it, coping mechanisms and resources that can help.

When we see ourselves reflected in our healers, we’re more likely to trust the process. This is why culturally competent, community-based mental health care is so essential. Mental health symptoms are often misunderstood in BIPOC communities. Not to mention, In many cultures, seeking therapy is seen as weakness, failure, or something "crazy people" do. July is Minority Mental Health Awareness Month. Here’s what everyone should know about mental health in communities of color