Mental health issues don't always look like tears or breakdowns. In BIPOC communities, where survival, silence, and strength are often normalized, mental distress can hide in plain sight Many of the signs of distress appear similar to other problems and are easily overlooked. Let’s talk about 5 signs that are often overlooked—and why it’s time we pay closer attention.

One of the biggest barriers to healing? Myths, stigma, and silence. Let's look at 4 common mental health myths in BIPOC communities—and the truths we need to embrace instead,

Let’s normalize men saying, “I’m not okay.” Let’s support men in therapy, in tears, and in tenderness. Because the world needs emotionally whole men.

It’s not the fault of My former best friend or anyone else who doesn’t hear Me expressing My fear, that I expect compassion. It’s Mine.