Melony Hill

Self-trust is rooted in knowing yourself—your boundaries, priorities, desires, and limits—and following through on honoring them. Use these simple steps to make journaling a daily habit that helps you find peace and clarity. When you reflect on your choices and honor your feelings, you internalize that your needs are valid. Five minutes journaling daily can give you clarity, reinforce boundaries, and help you consistently honor yourself.

It’s important to remember that rest is not optional if you want sustainable growth. Allowing yourself to rest doesn’t just benefit your health—it strengthens various other areas of your life as well. Rest allows your mind, body, and spirit to recharge. If you’ve been running on empty, constantly trying to keep everyone else happy, take a few moments to read this blog post.

People-pleasing is often rooted in survival habits formed over years. Small, consistent daily practices can shift you from a habit of pleasing others to a life of self-trust and intentional living. Let's look at a few.